Meditation And Its Benefits
Effects of Sahajaya Yoga on physiology :-
* This temperature reduction is not observed in other Yoga techniques that do not elicit the state of thoughtless awareness.
-Subjectively, Meditation is perceived as a state of deep relaxation of the body and mind, yet at the same time of enhanced awareness and alertness.
-This wakeful hypometabolic state with parasympathetic dominance has shown to be qualitatively and quantitatively different from simple rest or sleep.
-Meditation elicits physiological alterations that are indicators of deep parasympathetic activation and therefore physiological relaxation that has been related to stress relief and the prevention of stress-related illness, such as respiratory, hypertensive of cardiovascular disease.
-The reduction of physiological parameters of stress have been related to the alleviation of many disease processes and it is more and more understood that stress can be a trigger for a wide range of diseases from a mild backpain to severe mental illness.
The drop in skin temperature is typical for the state of thoughtless awareness and is not observed in other Yoga Techniques that do not achieve the state of mental silence.
Sahaja Yoga Meditation elicited a significant reduction in the systolic blood pressure during and shortly after the Meditation compared to baseline