"Raise your Kundalini slowly, very slowly, raise it the first time, you have to do it very slowly. Now push back your head and give it a knot, one knot. Second one, let's do it very slowly and knowing what you are, you are a Saint. Do it properly, not in a haste. Push back your head and give it two knots there, one and two.
Now let's do the other one. Again the third one you have to give three knots. Very slowly do it. Very slowly. Now do it properly. Now push back your head. Now give it third knot. Three times. Now see your vibrations..."
|Place the left hand in front of your lower abdomen, palm facing the body (1)|
|Raise the left hand up slowly, moving from the base of your torso to the top of your head. While the left hand is rising, the right hand rotates around it clockwise, (up from within, and then down)(2)until both hands are above the head.
|Then use both hands to tie a knot (3).|
|Repeat this three times, once for each channel. The third time, tie the knot three times (4).|
Kundalini is the power of pure desire within us, a motherly and soothing spiritual energy which lies dormant at the base of the spine in the sacrum bone (the ancient civilizations knew that in this bone resides a sacred energy).
"Kundalini cures you, she improves you, she bestows all the blissful things upon you. She takes you away from the worries of the grosser level."
H.H. Shri mataji Nirmala devi