Meditation Guide

Affirmation

Sit comfortably in front of Shri Mataji’s picture, with your left hand palm upwards on your lap. Use the right hand as indicated on the left side of your body to support the movement of the Kundalini upwards. You can use the affirmations silently, repeating them ‘inside’ without speaking them ‘outside’.

Please use these affirmations with all your confidence and your pure desire to become the Spirit. Shri Mataji explains: “It is everyone's right to achieve this state of ones evolution and everything ecessary is already inbuilt. But as I respect your freedom, you have to have the desire to achieve this state, it cannot be forced upon you!”

	“Mother, am I the Spirit?” (3 times)
	Mother, am I my own master?” (3 times)
	“Mother, please give me the Pure Knowledge.” (6 times)
	“Mother, I am my own master.” (10 times)
	Mother, I am the Spirit.” (12 times)
	“Mother, I am not guilty.” (16 times)
	“Mother, I forgive everyone.” (7 times)
	“Mother, please forgive me whatever I have done wrong.” (7 times)
	“Mother, please give me my Self-Realization.” (7 times, turning your scalp clockwise with your hand 7 times.)

Just Keep Patient and Take time to see....... If u feel.......

* A cool breeze in the palm of your hands?
* Sensations or vibrations in your body, hands or feet?
* Heat or tingling?
* A cool breeze from the top of your head?
* Are you simply relaxed and peaceful?
* Are you aware (alert) but thoughtless?