A bandhan protects us and balances the energy in the left and right channels. It is helpful to put yourself in bandhan before and after meditation.
|Hold the left hand out on your lap, palm upwards. Place your right hand over your left hip (A)|
|And slowly raise your right hand over your head and down the right side of your body. (B)|
|Then raise the right hand up the right channel, over your head where the kundalini is flowing, and down the left side.(C)|
This is one bandhan. Repeat this seven times, once for each chakra. A bandhan protects us and balances the energy in the left and right channels. It is helpful to put yourself in bandhan before and after meditation. Give yourself a bandhan before and after getting in a car, playing sport, going to sleep, shopping, or anytime. It is very strong and comforting.
"So now let give ourselves a nice bandhan. In the Bandhan of Mother let us move our left to right. One. Nicely. Understand what you are. What are your auras. Now again second. Now the third one. Now the fourth one. Now the fifth. Now the sixth one. And now the seventh."
H.H. Shri Mataji Nirmala Devi